Bihar Jharkhand Famous Sattu Ka Paratha || sattu paratha for weight loss – sattu paratha recipe

Bihar Jharkhand Famous Sattu Ka Paratha


Sattu is full of strength and nutrition. Sattu has a cooling effect, it provides coolness to our body in the summer season. Sattu is a famous nutritious flour of Bihar and Jharkhand, here delicious dishes like sweet syrup of sattu, salty syrup, sweet paratha of sattu, dumpling, sattu pudding etc. Today we are going to tell you about making Sattu Paratha, so let’s know how to make Sattu Paratha Healthy.

Required Material || Ingredients for sattu paratha for weight loss – sattu paratha recipe in Hindi

Sattu – 1 cup

Onion – 2

Green chili – 2 to 3

Cumin – 1/4 tsp

Asafoetida – 1 pinch

Red chili powder – 1/4 tsp

salt – as per taste

Oil or Ghee – for frying the paratha


Do read this: Prepare jamun vinegar by making it easily at home.

Method of making || How to make sattu paratha for weight loss – sattu paratha recipe

  • To make sattu paratha, finely chop the onion and green chillies.
  • Add all the spices red chili powder, salt, finely chopped green chilies, asafoetida, cumin, finely chopped onions and 2 teaspoons of ghee to the sattu and mix all the ingredients well.
  • Make a dough of dough by filling the stuffing made of sattu in the middle of the dough and make a round by pressing the stuffing with your thumb.
  • After this, roll the paratha with a rolling pin and make it round.
  • Heat the tawa on high flame, when the tawa becomes hot, then put the paratha and roast it well by pouring ghee from both the sides.
  • Hot sattu paratha is ready, serve it with fresh curd or freshly made lassi.

Do read this: Cool Sattu Sweet Sharbat Recipe.

You can serve sattu paratha with curd or sweet and sour lassi in the morning breakfast. Apart from being a delicious dish, it is full of energy for our body and cools in the summer season. If you are also making this lesson at home, then follow this recipe step by step. And do write your favorite recipe in the comment box.